Best Home Fitness Equipment – Vibration Plates
Best Home Fitness Equipment – Vibration Plates

Exercise tools are, therefore, extremely useful for those who are either overweight, or those that have experienced physical conditions that prevent them from engaging in high-impact exercises. Those who have suffered with any sort of accident or illness will certainly find vibration plates to be extremely useful nicely. Not only are they going to be... » read more

Cold Baths Can Help Your Performance
Cold Baths Can Help Your Performance

Who hasn’t woken up stiff and sore the day after a great workout? How would you like to be able to eliminate that soreness before it ever hits? You may be able to with a cold bath right after your workout. Who hasn’t woken up stiff and sore the day after a great workout? How... » read more

4 Ways to get better sleep
4 Ways to get better sleep

We hated doing it when we were children, as teenagers we did it for endless hours and as adults we can’t seem to get enough of it – sleep.  It’s easy to fall into the trap of thinking sleep should be a low priority, particularly when we see global CEOs bragging about how few hours... » read more

A Jump Manual – Will Your Vertical Jump Grow?
A Jump Manual – Will Your Vertical Jump Grow?

For the youngsters out there who are looking to make it as a top-athlete, the competition is massive. One way to stand out from the crowd is to learn how to improve your jump. And I mean drastically! By doing so you can fly past your opponents in basketball or spike the ball at greater... » read more

Everything You Need To Know About Total Knee Replacement Surgery
Everything You Need To Know About Total Knee Replacement Surgery

Total Knee Replacement Surgery is also known as knee arthroplasty. It is helpful in relieving pain and restoring function in severely diseased knee joints. A surgeon takes out cartilage and injured bone from your kneecap, thighbone, and shinbone then replaces it with an artificial joint made of metal alloys, polymers, and high-grade plastics during knee... » read more

7 Benefits of Exercise Bike
7 Benefits of Exercise Bike

When you step into a fitness centre or a typical gym anywhere in the world, exercise bikes are something that you will not easily missed. It is a “must have” for all indoor gyms. Why is that so? Because there are so many benefits of using this exercise equipment. It is loved by lots of... » read more

Vertigo and Dizziness
Vertigo and Dizziness

Vertigo is a type of dizziness which can cause sensations of spinning, tilting, swaying and disorientation. Often it is a problem with the inner ear which causes vertigo due to the messages becoming distorted from the balance control areas.  Vertigo can be caused by several inner ear problems. Some of the most common conditions which... » read more